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Wild Beet Salsa Recipe

September 09, 2016

Wild Beet Salsa Ingredients ◾3 large beets ◾1/2 cup pineapple (diced) ◾1/2 cup chopped cilantro ◾2 Tbsp olive oil ◾1 Tbsp white wine vinegar ◾Salt and pepper to taste Instructions: 1. Preheat oven to 350F. 2. To roast the beets, remove the tops and cut them in half. Drizzle with... Read More »

Lettuce Eat Changes Name to Wild Beet Salad Company

September 09, 2016

Lettuce Eat Changes Name to Wild Beet Salad Company Posted in Fit News // 0 Comments Second Location Opening Late Summer in East Memphis Fresh chopped salad and wrap restaurant, Lettuce Eat, is not only opening a new location in East Memphis, the popular Germantown eatery and catering business also... Read More »

Wild Beet Salad Company makes Wild Beet Salsa!

July 25, 2016

An East Memphis favorite salad stop has a new name and a new concept. It is called the Wild Beet Salad Company. Owner Kelcie Hamm was here to show us how to make their new signature item, Beet Salsa.   Beet Salsa Recipe Makes two cups – serves four.  ... Read More »

First “REAL Certified” Foodservice Establishments in Memphis

July 12, 2016

Memphis, TN – (June 8, 2015) – Through a partnership between the Tennessee Department of Health and the United States Healthful Food Council (USHFC), Eat REAL™ Tennessee has announced the first REAL Certified establishments in Memphis.Responsible Epicurean and Agricultural Leadership (REAL) is a growing national program that helps combat diet-related... Read More »

The REAL Scoop on Lettuce Eat…

July 12, 2016

Sit down with owner, Kelcie Hamm Allen     What is your favorite item on the menu? “The Southwestern – romaine lettuce, avocado, corn, fried onion, pepper jack cheese, tomato, and house made chipotle ranch dressing!”   What is the most unique aspect of your restaurant? “The Chopped Salad”  ... Read More »

Lettuce Eat, Memphis! By StyleBlueprint

July 12, 2016

May 22, 2014     If you love a good salad and lots of choices, look no further than Lettuce Eat Salad Co. Situated in East Memphis’ Carrefour shopping center, Lettuce Eat offers fresh, fast, tasty salads in a casual and convenient location. At the helm is 25-year-old Kelcie Allen, executing her... Read More »

Eat Well

July 12, 2016

Taking a healthy approach: Ultimate Foods and Lettuce Eat. by Christopher Smith | February 20, 2014 What if you could eat a healthy variety of meals and snacks all week without ever cooking, doing dishes, or even leaving home? READ MORE HERE

We Are Open!

July 12, 2016

We made the cover! #lettuceeat

July 12, 2016

On The Cover: Kelcie Allen, Owner Lettuce eat Salad Company Photo by: Lindsay Lissau Read more at Memphis Health+Fitness !  

Sparks flying

July 12, 2016

We are well on track for the grand opening of the healthy new way!